Ultra-processed food is often high in fat, sugar and salt
GMVozd/Getty Images
Nutrition advice is often fickle. In the 1990s, nutritionists blamed fats for rising obesity rates. Then, carbohydrates became the culprit in the early 2000s. Now, the refrain is to eat whole foods and avoid ultra-processed ones. Why can’t we get a straight answer on what we should be eating?
The trouble is that simply opting for foods with fewer and less-processed ingredients doesn’t guarantee a healthier diet. In fact, as a recent meeting of the American Society for Nutrition in Chicago demonstrates, studies on ultra-processed food (UPF)…
There are five types of sleep – here’s what that means for your health
Sleep can be experienced very differently from one person to the nextPeopleImages/Shutterstock Different people may experience one of five types...
Your happiness in life may not be U-shaped – here’s how it could vary
Our happiness levels are not constant throughout our livesIppei & Janine Photography/Getty Images The commonly held belief that happiness follows...
Jane Goodall, dogged advocate for the natural world, has died aged 91
Jane Goodall studying the behaviour of a chimpanzee during her research in TanzaniaPenelope Breese/Liaison Renowned conservationist Jane Goodall has died...
Two-in-one inhalers slash asthma attacks among young children
Combination asthma inhalers seem to be the best treatment option for all agesSBDIGIT/Getty Images Inhalers that combine providing immediate relief...
